Learn to Fall Safely: Essential Techniques for Bouldering

Bouldering often means climbing without ropes, with only foam mats to break your fall. It can feel intimidating, but learning how to fall properly is a game-changer. Not only will it make climbing safer, but it will also help you feel more confident and enjoy the process. Falling is part of the sport—mastering it means you can focus on climbing freely without fear. Here’s how to do it right.

A safe bouldering fall involves:

1. Landing on your feet, facing the wall.
2. Bending your knees to absorb the impact.
3. Tucking your arms across your torso (the "Bear Hug").
4. Rolling backward to spread out the remaining force.

This sequence may sound technical, but with practice, it becomes instinctive. 

Let’s break it down step by step.

Preparation starts before you even get on the wall:

• Visualize your falls: Look at the route and imagine where you would land if you fell from each move.
• Clear the mats: Remove any water bottles, chalk bags, or other objects that could get in the way of a clean landing.
• Be aware of others: Ensure the area beneath you is clear. While climbers are taught not to stand under others, it’s always smart to check yourself.

When falling, look down and spot your landing again. This helps you time your movements and prepare to absorb the impact safely.

Always aim to land on your feet with your knees slightly bent—never locked. This absorbs most of the energy from the fall and reduces strain on your joints.

• A slight bend is enough; you don’t need a deep squat.
• Keep your feet shoulder-width apart to maintain balance and stability as you hit the mat.

Avoid the instinct to brace your fall with your arms. Landing with your hands out can result in serious injuries, such as broken wrists or arms. Instead:

• Cross your arms tightly over your chest as you fall, like a "bear hug."
• Let your legs absorb the impact rather than trying to catch yourself with your hands.

This step is vital for protecting your arms and ensuring a safer landing.

After your feet hit the mat, let your body naturally roll backward to spread out the remaining impact.

• Be dramatic: The higher the fall, the bigger the roll. A small drop might only need a slight roll, while a higher fall could require a full backward tumble.
• Rolling helps dissipate the energy and reduces strain on any one part of your body.

Falling safely is a skill that improves with practice. Start by practicing from low heights to build confidence and develop muscle memory. We include falling demonstrations during our induction sessions — but if you need a refresher or are still unsure, grab one of our staff and ask for a quick recap demo.
With patience and consistent effort, you’ll not only master the art of falling but also gain the freedom to push your limits without fear. Remember: safe falling is the key to climbing better and having more fun!